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For information on program registration, please see
Ways to Register.
Tai Chi
This class focuses on the health of the whole person with a series of relaxed
breathing and strengthening exercises. During the class, we practice a pattern
slowly, with emphasis on healthy joints and movement, with a strong, relaxed
body & mind. Tai Chi is practiced for strengthening and stretching the body,
increasing energy (chi) flow, and calming the mind. We welcome people of
all levels and physical abilities in these classes, ages 12 and older. We
practice Yang style forms and the Korean Kwon Bup form.
Kinder Karate
Introduce your young child to the martial art of karate. This program
teaches basic directional skill and coordination while incorporating the
etiquette and terminology of this Japanese art. Students learn basic
punches, kicks, blocks, and stances in the form of structured drills and
games, as well as developing strength, coordination, flexibility and
balance. The instructors are international champions and current USA
Karate Team members. Classes are taught at the Washington Karate
Association, a nationally and internationally recognized school for over
37 years. The Bellevue Dojo is located at 14906 Bel-Red Road, 425-641-8123. Please have your child wear loose, comfortable
clothing.
TaeKwonDo
TaeKwonDo translates as 'foot hand way'. Kicks, hand techniques, and patterns
are practiced during this class. Board breaking and non-contact sparring,
warm-ups, and cool downs are included in the practice of this traditional
Korean art. Flexibility, strength, balance, and self-confidence are all improved
in this enjoyable group class! We welcome people of all ranks, beginner
through advanced, ages 6 through adult.
Martial Arts Day Camp-Mid Winter Break!
Learn Hapkido, TaeKwonDo, AiKiDo, Tai Chi and the cultures from which they
came, in a FUN & ACTIVE environment! Learn rolls, how to fall safely, kicks,
and hand techniques. Martial arts workouts, and the history behind the arts
will be included along with traditional arts and crafts, such as origami,
during the camp. No previous martial arts experience is necessary. Individual
attention and instruction in a group structure is provided for the students.
Please bring lunch and a water bottle.
Hapkido Introduction
Hapkido is a complete martial arts system that includes empty hand and
weapons (wooden sword/staff/etc.) practice. Hapkido is an
excellent art for self defense. This is a beginner course that is
designed to introduce the participants to this art in a non-competitive
and safe environment. Learn the basics of Hapkido movement with or
without a partner. Benefits include increased physical fitness,
flexibility, strength, balance, confidence, and a more peaceful mind.
An enjoyable workout that is taught by professional black belt
instructors.
Martial Arts Introduction ~ NEW!
This six week introductory course is designed for those interested in
choosing a martial arts path to follow or for those who are interested
in a brief sample of the martial arts. Learn about the concepts and
philosophy of Hapkido, Aikido, TaeKwonDo, and Tai Chi. Practice
martial arts basics in a positive and nurturing environment.
Instructors are experienced black belt trainers with a focus on health
of the body and mind.
Aikido ~ NEW!
Aikido (harmony energy way) is a martial arts system that includes
training in traditional Japanese weapons and empty-hand techniques.
A graceful art and an effective self defense, the practice of Aikido
encourages self confidence, with a strong mind body connection.
Students of Aikido learn to center, blend, and redirect energy, while
learning to roll and fall safely. Students strive to practice
intense energy, relaxation, mental focus, and calm in everything you do.
~ NEW!
Classes include Introduction to Kempo
Juniors, Introduction to Kempo Juniors, and Introduction to Kempo
Beginning Adults
Shaolin Kempo or Kenpo ‘Law of the Fist’ or ‘Fist Law’ is a blend of
Karate, Kung Fu, and Japanese Jiu Jitsu. It is a complete self defense
system. It incorporates blocking, open hand techniques, and practical
kicking. We work hard to make your or your child's first experience with
the martial arts a safe and productive one. Young people must have
personal goals and a caring support system to make their dreams a
reality. We will help your child become a strong able and productive
member of society armed with character, strong self-discipline, and a
healthy self-image. With our safe and friendly environment your child
will gain flexibility, increased physical fitness, strength, and
balance. Your child will receive private and group instruction as part
of their introduction to Shaolin Kempo. For adults, we tailor the art to
the individual. Men and women of all ages can benefit from the
versatility of Shaolin Kempo. A discipline, sport, art, and way of life,
the martial arts offer the adult student many unique benefits. You may
be a professional looking for that added mental edge in business, or
someone who just wants to feel stronger and be more energetic. In our
classes you will gain self-control, self-awareness, flexibility,
increased physical fitness, strength, and balance. Adult students will
receive private and group instruction as part of their introduction to
Shaolin Kempo. All classes are taught by instructors who have graduated
the United Studios Instructors Academy, and are held at the United
Studios of Self Defense in Redmond at the Bella Bottega Center.
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